For decades, research has confirmed that dairy plays an essential role in your body’s health. Here in Oregon, we are lucky to have high-quality milk and dairy foods produced locally to serve as a delicious and nutritious component of a healthy, sustainable diet.

Oregon Dairy Council is proud to promote dairy nutrition across the state to consumers, students, educators and health and wellness professionals. With the help of our registered dietitians on the team, ODC works with existing health care providers and the next generation of scientists through our dietetic intern program, in partnership with Oregon State University and Oregon Health and Sciences University.

Benefits of Dairy

Dairy foods like milk, yogurt and cheese are a key part of a balanced and nutritious diet. Ensuring you consume a variety of foods to get all the essential nutrients your body needs in important to remain healthy and optimize overall wellness. Dairy foods benefit your nutritious by supporting gut health, immunity, energy and more!

Healthy Eating

If you’re looking for some tips on healthy eating, let us show you why dairy not only tastes good, but is good for you.

Health Providers

If you’re a healthcare provider, check out these resources and continued education resources about dairy in the diet.

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